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Class Descriptions

Lower Body:

Exercises focusing on your lower body. These workouts will help to build a solid foundation for your body. Your legs are responsible for moving YOU. You will build overall lower body functional strength while increasing your metabolic rate and burning a high amount of calories during the workout.

Upper Body:

Exercises focusing on your upper body. These workouts will help to not only build functional strength, but as well as help to increase your metabolic rate while burning a high amount of calories during the workout.

Fit Camp:

What better way to end the week than with some fun team based workouts! We'll have obstacle courses, races, and team based drills, such as tug-o-war, tire flipping, tire jumping, monkey-bar climbing, rope swinging, and shark swimming (okay maybe not the shark swimming). These workouts will help to really test your functional strength, stamina, and endurance while having fun with the Life Fit team!

Full Body:

The body was made to work together. These workouts will help to build overall functionality by performing exercises that'll utilize every fiber in your body. Exercises such as clean and presses, kettle-bell swings, kettle-bell snatches, and other very explosive exercises will be performed really pushing you to the limit.

Endurance, Speed & Agility (ESA):

Exercises focusing on your lower body. These workouts will help to build a solid foundation for your body. Your legs are responsible for moving YOU. You will build overall lower body functional strength while increasing your metabolic rate and burning a high amount of calories during the workout.

Power Hour Upper/Lower:

The power hour class focuses solely on strength and muscle development. This class revolves around high volume sets and repetitions. This class is highly recommended to both Men and Woman in order to help progress their fitness levels to the next step. This class will help your body develop further through functional strength and hypertrophy development which will aid in helping you achieve that lean look that we all strive for.

(281) 484-LIFE ( 281-484-5433 )
10570 Fuqua St
Houston, TX 77089
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